There is risk of injury when strength training, just like there is a risk with other types of physical activity. Progress involves hard...

Cardio workouts may burn slightly more calories per session in comparison to strength training. However, the difference does not lead to...

Unlike other types of physical activity, a well designed strength training program doesn't just get us stronger, it simultaneously...

Strength training has a profound impact on slowing down the ageing effects on the human body when typically, our health and function...

The principle of the Stress Recovery Adaptation Cycle is actually the key to literally all the success of a good strength training...