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Aug 11, 2021
can heavy weights cause injury?
There is risk of injury when strength training, just like there is a risk with other types of physical activity. Progress involves hard...
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Aug 3, 2021
Strength Training or Cardio for fat loss.
Cardio workouts may burn slightly more calories per session in comparison to strength training. However, the difference does not lead to...
130
Jul 29, 2021
Why train for strength with Barbells.
Unlike other types of physical activity, a well designed strength training program doesn't just get us stronger, it simultaneously...
180
Jul 20, 2021
You're not ageing optimally if you're not strength training.
Strength training has a profound impact on slowing down the ageing effects on the human body when typically, our health and function...
70
Jul 5, 2021
The Stress Recovery Adaptation Cycle
The principle of the Stress Recovery Adaptation Cycle is actually the key to literally all the success of a good strength training...
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