Introducing Luke Wardle

"Stronger people experience a much better quality of life. Becoming strong, is never accidental. I have developed a specific method of thinking through what strength exercises are optimal for you and how to program them. Break out of the cycle of general exercise that leads no where. Each training progression should purposefully and thoughtfully build on the last. I have a roadmap for you to achieve life changing strength, health and muscle. With your effort and consistency, you get a predictable result every time. You get stronger. Even in your 50’s, 60’s and 70’s.

The minimum equipment you need is a barbell, weight plates, squat rack and a bench. A home set up is encouraged. My system is based on linear progression for the male novice to intermediate lifter. It focuses on progressive overload with vital consideration for the Stress - Recovery - Adaptation cycle.

The program is all online. You train any time. As your strength coach, I’ll ask you to video yourself performing the lifts I individually prescribe you. I’ll break those down and reply with my analysis, feedback and relevant program progressions. All via an app.

Unlike exercise for exercise sake, this is about training that will get you somewhere in 6 months…12 months…and 5 years from now. This is about ageing well. Do more than you ever thought you could, and feel proud of yourself during the process. Contact me to begin."